Longevity Yoga™ will gently stretch & strengthen your body, refresh your mind, inspire your spirit––and unite them all.

Please have a yoga mat, an 8- or 10-ft. strap with buckle, 2 foam blocks, a rectangular bolster, & large towels as yoga blankets.

To sign up, click BOOK, choose ONE date on the calendar, then click CONTINUE. This will grant you access to the LIVE class on Tuesday morning + video access for 7 days. See you soon!

A fun practice to massage and hydrate the whole body, release myofascial adhesions (stuck places), and tone the core without strain. The result is a more limber, fluid, happy body.

You are welcome to begin with whatever foam roller you have, but soon you will want the 6” x 36” OPTP “SOFT DENSITY” FOAM ROLLER. Find on Amazon, there is no substitute. You will wonder how you ever lived without it!

To sign up, click BOOK, choose ONE date on the calendar, then click CONTINUE. See you soon!